Today I was at the Tri-city Landscape Park again.
I used my Polar M200 ( thanks Paula and Damian ).
It was Steady state training+
This training improved my aerobic fitness. It also improved the endurance of the working muscles by enhancing blood circulation to them. The training duration was long enough to increase fatigue resistance at the used speed. Carbohydrates are the main energy source thay my body uses at this training intensity.
I love it. Bike is like a freedom.
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