22-06-2018 Nocny Bieg Świętojański

Wziąłem udział w Nocnym Biegu Świętojańskim ( trzeci z biegów w ramach Grand Prix Gdyni 2018).

Krótka relacja oficjalna.

My Bike a Ride - Tricity Landscape Park, Poland

DESCRIPTION:

This is a 32.27 km route in Rumia, Poland.

The route has a total ascent of 392.12 metres and has a maximum elevation of 193.21 metres.

This route was created by me on 19 June 2018 with https://www.mapmyrun.com

Create Routes or Search for a route from millions at MapMyRun

Bike ride - in Poland

Create Routes or Search for a route from millions at MapMyRun

Nutrition - How to prepare healthy food

How to prepare healthy food?

This is link to recipe:
SHEET PAN PORK TENDERLOIN
PANIEROWANE POLĘDWICZKI WIEPRZOWE

Nutrition - Healthy recipes

Relive - Ride a bike - Poland - Rewa

It was a little heavy trening. 

Relive 'Afternoon May 28th'

How to be healthy

Foto by Krzysztof Wojna, All rights reserved

http://www.endomondo.com/challenges/36781527

How to be healthy - Bicycle ride - Tri-city Landscape Park in Poland

Tri-city Landscape Park, Poland

My route:
My bike ride

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Relive 'Evening May 15th'